342: Maximize Fat Metabolism and the Caloric Burn
Finally, one of the most comprehensive lectures ever explaining the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular perspective, the major terms of fat metabolism, the hormonal regulation of lipolysis during exercise, the effect of exercise on fat oxidation and much, much more. Six excellent programs that maximize caloric expenditure will also be presented. A must-attend session for fitness professionals wanting to optimize the weight management goals of their clients.