334: Core Adrenaline

Time Block L - Friday, 10:10am-12:00pm
Presented by: Nico Gonzalez
Session Format: Workshop

Put together strength training and Pilates mat and you have a fusion class. Introduce core stabilization techniques and you have a Core Adrenaline rush! Experience an entire-body workout by building long lean muscles in a fun group-exercise setting.

Nico Gonzalez

IDEA Author/Presenter
Nico Gonzalez is the area wellness manager for Mercy HealthPlex, a hospital-based wellness facility ... more less