328: Stretching and Exercise-The Truth!
The debate continues about stretching prior to activity. In this lecture, we will sift through the research and uncover some misconceptions and oversights that will help us find the truth. If you have heard enough opinions or even read the multiple meta-analyses on this topic and want to better understand the scientific rationale of why you should or should not do stretching before activities, we invite you to join us. CEC: ACE 0.2