303: Strong, Stretched and Centered

Time Block J - Sunday, 8:00-9:50am
Presented by: Lizbeth Garcia
Session Format: Workshop

This fusion workout offers the best of the Resist-A-Ball(r) programs resulting in a flowing rhythmic session that combines strength, dynamic stretch, yoga and Pilates. From warm-up to cool-down you will experience progressive and challenging moves that are clear, concise and easy to deliver in an all new ball workout. CEC: ACE 0.2

Lizbeth Garcia

IDEA Author/Presenter
Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Ba... more less