203: 3-D Strength Training-Advanced Application

Time Block B - Friday, 8:45-11:35am
Presented by: Derek Vandenbrink, MA
Session Format: Workshop

Three-dimensional strength training is dynamic, outcome-based and an extremely effective way to increase strength and function for all types of clientele. Discover the functional anatomy, integrated biomechanics, and the multiple elements of 3-D movement design and exercise programming. Walk away with an understanding of how to progress 3-D strength training and how to make it work for your clients!


Derek Vandenbrink, MA

IDEA Author/Presenter
Derek Vandenbrink, MA, is a professor in health, wellness and fitness at Mohawk College in Ontario. ... more less