301: 3-D Strength Training: Advanced Application!

Time Block F - Saturday, 8:45-11:35am
Presented by: Derek Vandenbrink, MA
Session Format: Workshop

Three-dimensional strength training is dynamic, outcome based and an extremely effective way to increase strength and function for all types of clientele. Discover the functional anatomy, integrated biomechanics, and the multiple elements of 3-D movement design and exercise programming. Walk away with an understanding of how to progress 3-D strength training and how to make 3-D strength training work in your environment with your clients!


Derek Vandenbrink, MA

IDEA Author/Presenter
Derek Vandenbrink, MA, is a professor in health, wellness and fitness at Mohawk College in Ontario, ... more less