197: 3-D Matrix Performance Series: Core Conversion

Time Block G - Thursday, 2:00-3:30pm
Presented by: Doug Gray, Gary Gray, PT
Session Format: Workshop

There is nothing new under the sun … certainly core training is one of those “nothings.” Training the core has been a central focus in the world of movement for quite some time. There is a reason for this…the core has everything to do with everything we do. This session will discuss what constitutes the core and how to best train the core for better function. In addition, Doug and Gary will introduce the concept of transformational zones, as well as take participants through a core conversion workout that employs various positions and actions to functionally feed the core in all three planes of motion. This session is not to be missed!

Doug Gray

IDEA Author/Presenter
Doug Gray is the director of the Gray Institute for Functional Transformation (GIFT). Through his fa... more less

Gary Gray, PT

IDEA Author/Presenter
Gary Gray, PT, is the originator and developer of many nationally-acclaimed educational programs, in... more less