716: 3-D Exercises for the Menopausal Client

Time Block O - Saturday, 3:40-5:10pm
Presented by: Hayley Hollander
Session Format: Workshop

One of the biggest changes a woman faces during menopause is the loss of bone mineral density and the breakdown of connective tissue. In this workshop, learn how the structure and makeup of the female anatomy will determine what exercises and force profiles will be important for your menopausal clients. Take home a toolbox of three-dimensional exercises to keep your clients motivated and charged toward movements that are designed just for them.

Hayley Hollander

IDEA Author/Presenter
Hayley Hollander is a personal trainer, educator and co-founder of Advanced Training Performance in ... more less