402: 3-D Exercises for the Menopausal Client

Time Block I - Sunday, 8:00-9:50am
Presented by: Hayley Hollander
Session Format: Workshop

One of the biggest changes a woman faces during menopause is the loss of bone mineral density and the breakdown of connective tissue. In this workshop, learn how the structure and make-up of the female anatomy will determine what exercises and force profiles will be important for your menopausal clients. Take home a toolbox of 3-D exercises to keep your clients motivated and charged toward movements that are designed just for them.


Hayley Hollander

IDEA Author/Presenter
Hayley Hollander is a personal trainer, educator and co-founder of Advanced Training Performance in ... more less