Learn to optimally and safely prepare for vigorous activity by using a structured pre-activity warm-up. You'll get the science that supports dynamic controlled warm-ups over static stretching when prepping for activity that requires acceleration, speed and agility. Leave this session with a number of innovative warm-up drills and understand when to stretch and when to prep!

Douglas Brooks, MS

IDEA Author/Presenter

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Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... moreDouglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power Sports. He is the BOSU® programming and master trainer team director and a Twist senior master coach. An inductee to the National Fitness Hall of Fame and author of 11 books, Douglas was honored by Can-Fit-Pro as the 2008 International Presenter of the Year.
Certification: ACE less