289: Dynamic Sport Warm-Up for Strength and Power

Time Block I - Thursday, 2:45-4:35pm
Presented by: Douglas Brooks, MS
Session Format: Workshop

Learn to optimally and safely prepare for vigorous activity by using a structured pre-activity warm-up. You'll get the science that supports dynamic controlled warm-ups over static stretching when prepping for activity that requires acceleration, speed and agility. Leave this session with a number of innovative warm-up drills and understand when to stretch and when to prep!

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the head physiologist and strength and conditioning coach for Mammoth Power S... more less