284: YogaFit® Seven Principles of Alignment

Time Block I - Thursday, 2:45-4:35pm
Presented by: Beth Shaw
Session Format: Workshop

Learn the essentials of hatha yoga biomechanics and related anatomy to keep the body safe during your yoga practice. This workshop will teach you about YogaFit's Seven Principles of Alignment (SPA) principles and teach you how to build strength and flexibility safely.


Beth Shaw

IDEA Author/Presenter
Beth Shaw is the president and founder of YogaFit®, a program that blends yoga, strength trainin... more less