283: STOTT PILATES® Prenatal Pilates on the Reformer

Time Block I - Thursday, 2:45-4:35pm
Presented by: PJ O'Clair
Session Format: Workshop

This innovative workshop will help you take moms-to-be from the traditional matwork variations to modifications on the reformer. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout. Workouts will be concentrated on second trimester concerns, although considerations for those in first and third trimesters will also be addressed.


PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less