273: Creating Sport Conditioning Circuits

Time Block I - Thursday, 2:45-4:35pm
Presented by: Peter Twist, MSc
Session Format: Workshop

No more recycled boot camp moves! Come experience a real sport conditioning circuit based on exercises, techniques and training tools used and tested by thousands of professional athletes. Experience a circuit that trains the body as a functional whole. Agility, balance, integrated strength, partner drills, aerobic and anaerobic energetics and good times are all built into this invigorating workshop.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less