267: Balanced Body University: Roll, Release, Relax

Time Block H - Thursday, 10:15am-12:05pm
Presented by: Nora St. John
Session Format: Workshop

Learn simple self-massage techniques using the foam roller and small balls to release tension, improve joint function and decrease pain. You will love the relaxation and release that comes from these simple exercises. This workshop introduces the concept of self-myofascial release and its appropriate application for Pilates teachers, personal trainers and group exercise instructors. None of the exercises taught require contact between the client and the trainer.

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Nora St. John

IDEA Author/Presenter
Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... more less