265: Core-ography-FORM Meets FUNCTION

Time Block I - Saturday, 3:15-4:45pm
Presented by: Fred Hoffman, MEd
Session Format: Workshop

Core training for real life! Learn 20 total-body core exercises designed to improve strength, balance, coordination, muscle control and posture. Get a fresh new look at the biomechanics of our daily (and habitual) movement patterns in the standing, sitting and lying positions. Learn to incorporate core FORM for morning-to-night FUNCTION! CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Fred Hoffman, MEd

IDEA Author/Presenter
Fred Hoffman, MEd, holds a master’s degree in health education and is the director of internationa... more less