260: Keiser® Cycling: M3 Extend

Time Block I - Saturday, 3:15-4:45pm
Presented by: Suzette O'Byrne
Session Format: Workshop

Coming off a cycle can leave you feeling hunched over and stunted. In this module, you will experience multi-segmental stretches, inspired by yoga, that will restore functional posture. These stretches allow the participant to feel extended, open and full of ease. Learn to maximize your time in the usually brief period of the class and also how to safely and effectively incorporate the M3 into your stretches. CEC: ACE 0.1 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA1

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered... more less