251: Groove FX

Time Block H - Thursday, 10:15am-12:05pm
Presented by: Rebecca Small
Session Format: Workshop

Groove FX is an achievable aerobic program with essences of dance. It is a salubrious selection of street, disco, dance and hip-hop routines set to a melodic mix of sounds and rhythms. Groove FX captures the spirit of dance, combines it with fun and delivers real fitness results. A must for all non-dancers wishing to have a boogie!

Rebecca Small

IDEA Author/Presenter
Rebecca Small is a fitness education specialist and has been active within the fitness industry for ... more less