248: Protein, Carbs and Fats-The Real Ergogenic Aids!
Active people and athletes alike are searching for the next big thing to give them a performance and fitness edge. Forget the supplements and pills, new research reveals that the basics-protein, carbohydrates and fats-may be the top three performance enhancers at all stages of exercise. Learn about the latest research on the effects each of these macronutrients can have before and during exercise, and for recovery. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1