246: ELEVATE-Mindful Movement

Time Block H - Saturday, 1:10-3:00pm
Session Format: Workshop

Elevate your instruction and bridge the gap between traditional group fitness and body-mind classes. Learn power-teaching principles and successful strategies for creating mindful movement that can be integrated into any class you teach (or client you train). We'll explore mini-classes ranging from core, strength, sports conditioning, cardio and flexibility, demonstrating elevated teaching techniques. Discover the difference connecting the body and the mind can make in ALL fitness programs! CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

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Lawrence Biscontini, MA

IDEA Author/Presenter
Lawrence Biscontini, MA, is a world-renowned presenter, trainer, author, movement specialist and spa... more less