This module provides instructors with the tools to control power (the amount of work done in a given amount of time by a cyclist). You will learn how to effectively instruct your students to manipulate power using speed, resistance and intensity. Through these techniques, you and your students will have the ability to power up your ride. Repeated as session 220. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Krista Popowych, BHK

IDEA Author/Presenter

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Krista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fi... moreKrista Popowych is the executive director for the 2010 Olympic Oval in Vancouver, BC. She is a TV fitness host, an IDEA and Can-Fit-Pro committee and advisory member, an education director trainer for Keiser® Indoor Cycling and a master trainer for Resist-a-Ball®. Krista is also a two-time Canadian Presenter of the Year, a published author and is frequently featured on Go! Vitality DVD series, as well as other fitness and management videos. less