240: Fitness Anywhere™: TRX® Suspension Training for Core Performance

Time Block G - Thursday, 8:05-9:55am
Presented by: Leigh Crews
Session Format: Workshop

This workshop will provide a focused look at how to use suspension training techniques to build the strongest and most functional core ever. A full progression of movements is provided to suit every client, from the deconditioned to the high-performance athlete, along with several fast-paced workouts using the TRX for core performance! Repeated as session #320.

Leigh Crews

IDEA Author/Presenter
Leigh Crews is the owner of Think-GPS™ Adventure Training and Dynalife, Inc. She is a licensed ... more less