230: Plyometric Progressions for Athletes and Everyday Clientele
Power and quickness is built from a foundation of strength and stability. Chances are your clients have a solid foundation and are now ready to take the next step. See how you can progressively implement plyometrics into their programs. Try new drills and exercises, as well as new physical challenges that will add excitement to their training sessions, helping to reinvigorate their minds and bodies and bust through plateaus.