227: Keiser® Cycling: M3 Extend

Time Block G - Thursday, 8:05-9:55am
Presented by: Suzette O'Byrne
Session Format: Workshop

Coming off a cycle can leave you feeling hunched over and shortened. Yoga-inspired multi-segmental stretching will restore a functional posture and allow you to feel extended, open and full of ease. The techniques learned in this workshop will help you to maximize your time during the cool-down phase of any class.

Suzette O'Byrne

IDEA Author/Presenter
Suzette O’Byrne has been a group cycling master trainer with Keiser since 1996 and is a registered... more less