222: BOSU® Mind-Body Training

Time Block G - Saturday, 9:35-11:25am
Presented by: Shannon Fable
Session Format: Workshop

Yoga, Pilates and tai chi are three of the hottest workout programs on the planet. This workshop shows you how to take these modalities and make them more effective by incorporating the new BOSU Ballast™ Ball and BOSU Balance Trainer. Learn how to make tough exercises more accessible and easy exercises more challenging while adding balance, proprioceptive and agility elements to your mind-body workouts. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0.2 AEA 1


Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less