221: Cardio Crazy

Presented by: Mindy Mylrea
Session Format: Workshop

Come see how you can turn the step and the floor into a fitness playground for the cardio crazed. Cardio intensity intervals are combined with new fitness drills and games to create this breathless bash. Use the step and the floor in all sorts of wild ways to excite your students and to keep them challenged and coming back for more. CEC: ACE 0.2 NASM CGT 0 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less