210: Pilates 50/50 With Resist-a-Ball®

Time Block F - Thursday, 7:00-7:45am
Presented by: PJ O'Clair
Session Format: Workout

Experience this new Pilates workout that will sculpt your booty AND strengthen your core. It consists of 50% standing Pilates work that integrates Pilates principles into lower-body work, and 50% Pilates mat work to strengthen the core. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers, as well as effective cuing techniques. This class is a sell-out, "booty-lifting-ab-sculpting" class that will top the list at YOUR club!


PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less