696: 20 Ways to HIIT It! For Small Groups and Boot Camps

Time Block N - Saturday, 1:45-3:35pm
Session Format: Workshop

HIIT can take so many different forms“the possibilities are endless! Refresh your boot camp and small-group training classes with the ideas generated in this nonstop workshop. Eve and Michelle will review the science behind this type of training, as well as deliver 20 creative ways to put together a no-nonsense HIIT workout. You'll have ideas for Monday mornings all year!

Michelle Felzmann

IDEA Author/Presenter
Michelle is a highly accomplished fitness leader with 20 years of experience in the fitness industry... more less

Eve Fleck, MS

IDEA Author/Presenter
Eve Fleck, MS, holds a master's degree in exercise physiology and lectures at California State Unive... more less