181: STOTT PILATES® On a Roll

Time Block E - Wednesday, 5:10-6:10pm
Presented by: PJ O'Clair
Session Format: Workout

This session incorporates a foam roller into exercises adapted from both the matwork and reformer repertoire. Participants will experience how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core.


PJ O'Clair

IDEA Author/Presenter
PJ O'Clair has been a leader and consultant in the fitness industry for more than 25 years. She i... more less