175: Balanced Body University: Experience EXO™!

Time Block D - Wednesday, 3:00-4:50pm
Session Format: Workshop

By combining the athleticism of the traditional Pilates chair with the flexibility of resistance tubing, the EXO chair creates a limitless variety of workouts for beginners, athletes and anyone wanting to crank up their program. Learn the essential principles of Pilates on the chair in this practical workshop.

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Lizbeth Garcia

IDEA Author/Presenter
Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Ba... more less

Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® University and a STOTT PILATES®-certified ... more less