175: Balanced Body University: Experience EXO™!

Time Block D - Wednesday, 3:00-4:50pm
Session Format: Workshop

By combining the athleticism of the traditional Pilates chair with the flexibility of resistance tubing, the EXO chair creates a limitless variety of workouts for beginners, athletes and anyone wanting to crank up their program. Learn the essential principles of Pilates on the chair in this practical workshop.


Lizbeth Garcia

IDEA Author/Presenter
Lizbeth Garcia is the owner of Tilcia Studios in San Diego, California and is a faculty member of Ba... more less

Portia Page

IDEA Author/Presenter
Portia Page is a faculty member of Balanced Body® University and a STOTT PILATES®-certified ... more less