173: STOTT PILATES® Jumpboard, Level 2

Time Block D - Wednesday, 3:00-4:50pm
Presented by: John Garey, MS
Session Format: Workshop

Give your clients and classes something to jump about with this pumped-up session on the reformer. Increase intensity and challenge coordination and cardiovascular fitness using more complex jumpboard intervals while ensuring safety and proper technique. Incorporate strengthening exercises for upper and lower body and the core. This plyometric workout will deliver all-over fitness while easily motivating and maintaining interest.

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John Garey, MS

IDEA Author/Presenter
John Garey, MS, is the owner of John Garey Pilates in Long Beach, California, the only STOTT PILATES... more less