163: Schwinn® Cycling: Cycle Sculpt

Time Block D - Wednesday, 3:00-4:50pm
Presented by: Mindy Mylrea
Session Format: Workshop

Looking for an authentic, convenient and safe way to include a strength component in your cycling workout? Cycle Sculpt will show you how to use low-cost equipment and the space around your bike to integrate an effective strength component into your classes! Learn to cleverly use limited space and an interval format to create powerful strength sets that not
only round out your cycling workout, but help balance some of cycling's mechanical stresses.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less