Get Up...Get Down...Get Moving! Stylized and explosive high-low choreography with a definite dance flair designed for maximal use of the body and unlimited fun. Complexity progression, seamless transitioning and performance peaks give this workout its never-ending challenge and widespread appeal. Come prepared to turn up the heat!

Kari Anderson

IDEA Author/Presenter

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Kari Anderson is the owner of ProRobics Conditioning Clubs and Gold’s Gyms in Seattle. She has pro... moreKari Anderson is the owner of ProRobics Conditioning Clubs and Gold’s Gyms in Seattle. She has produced over 25 award-winning exercise videos and is an award-recipient from both IDEA and ACE. Certification: ACE
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