155: JAMS: Joint Alignment and Muscle Sequencing

Time Block D - Friday, 2:30-4:20pm
Presented by: Charlie Hoolihan
Session Format: Workshop

This workshop will teach you how to fully integrate proper joint alignment and muscle sequences into your training programs. Participants will follow lower-body, core and upper-body workouts that include assessments, technique cues, exercises and JAMS circuits for individual and group sessions and for all ability and strength levels. CEC: ACE 0.0 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Charlie Hoolihan

IDEA Author/Presenter
Director of personal training for the Pelican Athletic Club in Mandeville, Louisiana. He is a member... more less