Performed on equipment, this class is an introduction for people with no GYROTONIC experience. This participatory class will introduce key GYROTONIC fundamentals and how they enhance the physical body to perform more optimally. The focus of this class is to convey why GYROTONIC principles can enhance or complement a wide array of physical activity. The spiraling and circular motion patterns are key elements in increasing fluidity, flexibility, endurance and strength, as well as improving rhythm and coordination. Repeated as sessions 178, 238, 269, 288, 318 and 350.

Stephanie Spencer, MFA

IDEA Author/Presenter

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Stephanie Spencer, MFA, is a GYROTONIC® Master Trainer who owns and operates Pacific Movement Cente... moreStephanie Spencer, MFA, is a GYROTONIC® Master Trainer who owns and operates Pacific Movement Center in Santa Cruz, California where she focuses on creating comprehensive cutting edge programs for people to encourage them to find their own movement potential. Additionally, she teaches GYROKINESIS® and Pilates in the dance and physical education departments at Cabrillo College. She has over 15 years of experience teaching movement to professional athletes, dancers and private clients. less