151: The 3 C's of Foot Fitness: Comfort, Care and Change

Presented by: Shannon Fable
Session Format: Workshop

Are your clients/students as strong as they could be? It's time to take off our shoes and learn the 3 C's of foot fitness. Help them gain a solid foundation by working on the one part of their body that has long been forgotten...the feet! Discover how the foot directly influences every other part of the body. Develop a library of mini-exercise plans as stand-alone 10-15-minute sessions, or segments to tack on to your current classes or training sessions. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0 AFAA 1.5 NSCA-CSCS 0 NSCA-CPT 0 AEA 1

Shannon Fable

IDEA Author/Presenter
Shannon (Griffiths) Fable is the 2006 ACE Instructor of the Year and a master trainer for Nautilus I... more less