140: Training Camp: Athletically-Inspired Boot Camp

Time Block C - Wednesday, 10:45am-12:35pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Boot camps combine strength training, yoga, Pilates, cardio and stretching to get everyday clientele into shape. For athletes, preseason training camps take it to the next level, utilizing drills focusing on speed, agility and quickness, Linked System(TM) Strength, integrated balance, core stability, rotary power and anaerobic energetics to help them be game ready. Experience athletic drills and sport-conditioning equipment ideal for use with athletically-inspired clientele.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less