Have fun in this intense class that will put the work back into your workouts! Maximize your time and results with interval training. Learn a variety of interval formats combining strength, cardio conditioning, plyometrics and functional movements that can be mixed and matched to create an intense and innovative workout for your participants.

Helen Vanderburg

IDEA Author/Presenter

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Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... moreHelen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor’s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
Certification: ACE less