This lecture is the all-inclusive review on understanding weight management for women and men. Topics include genetics, hormonal concerns, behavioral approaches, dieting, lifestyle management, exercise, maintenance, the most successful strategies and future research directions. Fitness professionals and personal trainers will learn strategies to implement successful weight management programs. CEC: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 2.0 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Len Kravitz, PhD

IDEA Author/Presenter

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Len Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University ... moreLen Kravitz, PhD, is the program coordinator of exercise science and a researcher at the University of New Mexico in Albuquerque, where he recently won the Outstanding Teacher of the Year award. Len was also honored as the 2006 Fitness Educator of the Year by the American Council on Exercise. less