137: Contact Boxing Fundamentals

Time Block C - Wednesday, 10:45am-12:35pm
Presented by: Albert Isordia
Session Format: Workshop

This workshop covers all the skills necessary to develop an exciting workout program utilizing the time-tested concepts of the most conditioned athletes in the world. Jump rope warm-ups, proper stance and footwork, speed and power drills, and attack and evasion skills will be covered. In addition, you will be properly coached on how to safely and effectively use one of the most important tools used in boxing, the punch mitts.

Albert Isordia

IDEA Author/Presenter
Albert Isordia has over 20 years of competitive experience in boxing, kickboxing and martial arts. H... more less