132: Off-Center Ball Training

Time Block C - Friday, 10:25am-12:15pm
Presented by: Jonathan Ross
Session Format: Workshop

Take core training with stability balls to the next level. This workshop will introduce you to new concepts in stability ball training that will help you get more from your core workouts and arm you with endless options for new exercises by moving your center of gravity off-center from the ball. CE: ACE 0.2 NASM CGT 0.2 NASM CPT 0.2 AFAA 1.5 NSCA-CSCS 0.2 NSCA-CPT 0.2 AEA 1

Jonathan Ross

IDEA Author/Presenter
Jonathan Ross is the owner of Aion Fitness in Bowie, Maryland. He is a finalist for the 2009 IDEA Pe... more less