This dynamic, challenging and spirit-filled workout combines bodyweight exercises, sport drills and partner/teamwork drills to maximize strength, power, coordination and conditioning. You will experience over 30 unique exercises and drills, more than 10 Boot Camp chants, get many great new ideas, and have a ton of fun, regardless of your level.

Todd Durkin, MA

IDEA Author/Presenter

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Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... morelist who trains dozens of elite, high-profile NFL and MLB athletes and is the head of the Under Armour® Performance Training Council. Todd is also the recipient of the 2004 IDEA Personal Trainer of the Year and the 2005 ACE Personal Trainer of the Year awards.
Certifications: ACE, NSCA less