105: Boot Camp Bonanza

Time Block A - Wednesday, 7:00-7:45am
Presented by: Todd Durkin, MA
Session Format: Workout

This dynamic, challenging and spirit-filled workout combines bodyweight exercises, sport drills and partner/teamwork drills to maximize strength, power, coordination and conditioning. You will experience over 30 unique exercises and drills, more than 10 Boot Camp chants, get many great new ideas, and have a ton of fun, regardless of your level.

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less