This high-energy muscle-conditioning class shows you how to combine dynamic movement with traditional toning exercises. Learn to take boring isolated exercises and turn them into a fun workout. Even without using any equipment, you'll see how easy it is to create spectacular workouts.

Steve Boedt

IDEA Author/Presenter

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Steve Boedt was awarded Instructor of the Year by the Federation of Aerobics and Fitness in Belgium ... moreSteve Boedt was awarded Instructor of the Year by the Federation of Aerobics and Fitness in Belgium in 1997. He has traveled worldwide delivering his dynamic workshops.
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