Your entire core-shoulders to hips-stabilizes your body, so it's critical to keep it strong. Core Up reviews the musculature of the core and upper-body muscles, addresses any misconceptions you may have, and provides you with a multitude of training techniques that you can use with your students and clients right away. Core Up is perfect for personal trainers and group exercise instructors.

Christi Taylor

IDEA Author/Presenter

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Christi Taylor is an accomplished fitness instructor, trainer-of-trainers, coordinator, manager, dir... moreChristi Taylor is an accomplished fitness instructor, trainer-of-trainers, coordinator, manager, director and health and fitness columnist. She is a recognized video star, producer and international fitness conference educator. Christi was honored by receiving “Best Fitness DVD” 2006 from Health Magazine. Currently, she is the district director of group fitness for the Pure Fitness health club chain in Arizona.
Certifications: ACE, AFAA less