415: 101 Ways to BOSU®!
How many ways can you BOSU? We promise 101 exercises before you walk out the door, and double that when you use the BOSU B3 System to make even the simplest drill into a challenge. Not only will you master a wide variety of exercises for cardio, integrated strength, core and flexibility, but you'll learn the BOSU building blocks for creating 15, 30 and 45-minute classes that can be refreshed, rearranged or restructured for an unlimited number of BOSU experiences. Whether you are new to BOSU, or a groupie always begging for more, BOSU 101 will give you the biggest bang for your buck!