415: 101 Ways to BOSU®!

Time Block H2 - Friday, 8:00-9:50am
Presented by: Julz Arney, Shannon Fable
Session Format: Workshop

How many ways can you BOSU? We promise 101 exercises before you walk out the door, and double that when you use the BOSU B3 System to make even the simplest drill into a challenge. Not only will you master a wide variety of exercises for cardio, integrated strength, core and flexibility, but you'll learn the BOSU building blocks for creating 15, 30 and 45-minute classes that can be refreshed, rearranged or restructured for an unlimited number of BOSU experiences. Whether you are new to BOSU, or a groupie always begging for more, BOSU 101 will give you the biggest bang for your buck!

Julz Arney

IDEA Author/Presenter
Julz Arney initially carved out her unique space in the industry as a dance-fitness expert, choreogr... more less

Shannon Fable

IDEA Author/Presenter
Shannon Fable, 2013 IDEA and 2006 ACE® Instructor of the Year, is the founder of SFR, a consulti... more less