101: Gliding™-Plug and Play

Time Block A - Wednesday, 7:00-7:45am
Presented by: Mindy Mylrea
Session Format: Workout

Are you ready to work core, legs, glutes and upper body in a whole new way? Go beyond boring and traditional. We will use gliding discs, steps, tubing and body weight to transform your tried-and-true routines into integrated magic. You will learn mini "plug and play" workouts for each muscle group along with routines that target the whole body.

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less