Are you ready to work core, legs, glutes and upper body in a whole new way? Go beyond boring and traditional. We will use gliding discs, steps, tubing and body weight to transform your tried-and-true routines into integrated magic. You will learn mini "plug and play" workouts for each muscle group along with routines that target the whole body.

Mindy Mylrea

IDEA Author/Presenter

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Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... moreMindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs exercise program. She is a master trainer and on the development teams for Schwinn® Cycling, Body Bar®, and BOSU®. A national and world sport aerobic champion and PowerBar®-sponsored athlete, Mindy also serves on the advisory board for Oxygen magazine. She is the winner of the 2008 ECA OBOW Fitness Presenter of the Year award, the 2004 Can-Fit-Pro International Presenter of the Year award and the 1999 International IDEA Fitness Instructor of the Year award.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less