100: STOTT PILATES® Pilates with Props, Level 1 & 2

Thursday, 11:00am-3:00pm
Presented by: PJ O'Clair
Session Format: Preconference

Add interest, intensity and challenge to your Matwork™ routine with this innovative and upbeat mat-based workshop. Learn how to incorporate the Flex-Band® exerciser, Fitness Circle® resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and your clients alike. First-level exercises will serve to develop core strength and stability while those in the second level will focus on mobility and agility. These workouts will give you new material to inspire every client no matter what their fitness level. Earn .8 ACE CECs and 7.25 AFAA CECs for attending this preconference session.
By PJ O'Clair

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PJ O'Clair

IDEA Author/Presenter
PJ OClair has been a leader and consultant in the fitness industry for more than 25 years. She is a ... more less