011: Twist Conditioning: Training The Fascial Lines
Trainers and coaches aspire to constantly deliver next-level results for clients and athletes using every possible competitive edge. Learn the most innovative sport conditioning training methodologies combined with energetic skills, drills and exercises to rekindle your passion and add to your training repertoire.
This preconference offering is split into four parts:
1. Keynote Address: Everyone Is an Athlete 9:00–10:00am
There is an athlete in all of us! Whether you are working with recreational athletes, competitive athletes or elite super stars, this inspiring presentation delivers the philosophy behind an athletic training system that is sure to elevate your game! (Lecture)
2. Reawaken Your Biomechanics 10:00am–12 Noon
Experience a state-of-the-art self-myofascial compression technique using Trigger Point Performance Therapy tools to reset youthful elasticity and strong movement mechanics. (Theory and Practical Application)
3. Strong From the Inside Out 1:00–4:00pm
Training the body using a deep-to-superficial 3-D approach creates perfect synergy between stability, mobility and power production for maximum muscle development. (Theory and Practical Application)
4. Mobilize Your Machine 4:00–5:00pm
Incorporate this sport-inspired muscle-lengthening routine to dynamically load the body and enjoy massive improvements in mobility. (Practical Application)
Lunch is on your own (1 hour).
By Peter Twist, MSc, Cassidy Phillips