Get a complete cardio and strength training workout, all in one shot! Utilizing the weighted bar throughout the entire program, the class incorporates both functional and traditional resistance techniques, along with balance, agility and cardio drills. This nonstop interval workout will lift your bar work to new heights!

Aileen Sheron

IDEA Author/Presenter

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Aileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15... moreAileen Sheron is a 30-year veteran of the fitness industry. An IDEA member and presenter for over 15 years, she is an entrepreneur with multiple videos, fitness products and articles to her credit. Aileen currently teaches at Renaissance ClubSport, the University of California, Irvine and the Sports Club/LA in Orange County, California.
Certifications: ACE and AFAA less