300: New School Stability Ball Training

Time Block K - Sunday, 8:00-10:50am
Presented by: Douglas Brooks, MS
Session Format: Workshop

Experience the next generation of stability ball training using the BOSU® Ballast Ball™. The multidimensional stabilizing load inside the ball creates a weighted stability ball that incorporates both audible and visual references to make total-body training more versatile, more effective—and FUN! Learn new exercises and drills that will keep you and your clients ahead of the rest in functional training. Stability ball training just got better!


Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, is the consulting exercise physiologist of product research and development for ... more less