113: Nautilus Institute™ Core Solutions Using Bowflex® SelectTech® Dumbbells

Time Block B - Friday, 8:25-11:15am
Presented by: Don Bahneman, MS
Session Format: Lecture / Workshop

How can you use isolation and compound movement to develop the core? What really makes up the core? Find out in this lecture/practical-based workshop. Using a minimal amount of equipment and the special “dial-up” component of the Bowflex SelectTech dumbbells, this session will provide trainers with enough variety so your clients will experience a functional, fast-paced and fun workout. For in-home and club trainers! Limited to 20 people.


Don Bahneman, MS

IDEA Author/Presenter
Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director... more less