How can you use isolation and compound movement to develop the core? What really makes up the core? Find out in this lecture/practical-based workshop. Using a minimal amount of equipment and the special “dial-up” component of the Bowflex SelectTech dumbbells, this session will provide trainers with enough variety so your clients will experience a functional, fast-paced and fun workout. For in-home and club trainers! Limited to 20 people.

Don Bahneman, MS

IDEA Author/Presenter

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Don Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director... moreDon Bahneman, MS, holds a master’s degree in human performance. He is the fitness and spa director of John’s Island Club and a subject matter expert for ACE. Primarily working with special populations and post-rehabilitation, Don has also worked with professional and amateur athletes on performance enhancement. Certification: NSCA-CSCS less